Yoga Kurunta

 

 

“Yoga Kurunta Wall Ropes” This method has originated from the teachings of Guruji B.K.S Iyengar. It is often used to assist practitioners in achieving proper alignment, strength and flexibility in their poses. The ropes/belts provide support, allowing individuals to explore and deepen their yoga practice with stability.
 
Sunday 18th February 2024 @10am

 

Book A Place

Yoga Kurunta

Purva Pratana Sthithi
( Backward Extensions)

 

Asanas create space in the muscles and skin, so that the fine network of the body fits into the asana. Guruji BKS Iyengar

 

 

 

Sunday 13th August 2023 @10am

 

Svasa Kriya

Exploration of the breath through Yogasana

Sunday 4th June 2023 @10am

 

Yoga Sutras of Patanjali II.49

Tasmin sati svasa-prasvasayoh gati vicchedah pranayama
When asanas are accomplished, pranayama, breath control follows. This consists of the regulation of the incoming and outgoing breaths

Yoga Kurunta

Suspension of the embodiment

Ancient Indian Yogis have long preached the value of suspended inverted poses to re-balance the body, help increase circulation, stimulate the brain, enhance glandular system functioning and relieve pressure on the spine and internal organs.

 

Exploration of Yogasana with ropes. Sunday 30th April 2023 @10am.

 

 

Sign up for information on Future Workshops

* indicates required